Class Schedule by Day of Week

  • 7am - 8am > BJJ w/gi (Fund-Adv*)
    11am - 11:45am > Fitness (All Levels*)
    12pm - 1pm > Muay Thai (Fund-Adv*)
    5pm - 5:45pm > Fitness (All Levels)*
    5:15pm - 6pm > Kids Striking (5-8 yo*)
    5:45pm-6:45pm > Muay Thai (Intermediate)
    6pm - 6:45pm > Kids Striking (9-12 yo*)
    6 pm-6:45pm > Boxing (Fundamentals*)
    6pm-7:15pm > BJJ w/Gi (Fund /Adv*)
    6:45pm-7:45pm > Boxing (Fund-Adv*)
    6:45pm-7:45pm > Muay Thai (Advanced)
    7:15pm-8:15pm > Judo (All Levels*)
    7:45pm-8:30pm > Fitness (All Levels*)

    *Beginners Welcome

  • 6am - 7am > BJJ w/gi (Fund-Adv*)
    11am - 11:45am > Fitness (All Levels*)
    12pm - 1pm > BJJ w/gi (Fund-Adv*)
    12pm - 1pm > Muay Thai (Fundamentals*)
    4:45pm-5:45pm > Teen MMA (All Levels*)
    5pm - 5:45pm > Fitness (All Levels*)
    5:15pm - 6pm > Kids BJJ (5-8 yo*)
    5:45pm-6:45pm > No Gi BJJ (Fund-Adv*)
    5:45pm-6:45pm > MMA (Fundamentals*)
    6pm - 7pm > Kids BJJ (9-12 yo*)
    6:45pm-7:45pm > Grappling for MMA (Fund-Adv*)
    6:45pm-7:45pm > Muay Thai (Int/Adv)
    7:45pm-8:45pm > MMA (Advanced)

    *Beginners Welcome

  • 7am - 8am > BJJ w/gi (Fund-Adv*)
    11am - 11:45am > Fitness (All Levels*)
    12pm - 1pm > Muay Thai Sparring (Intermediate)
    12pm - 1pm > No Gi BJJ (Fund-Adv*)
    5pm - 5:45pm > Fitness (All Levels*)
    5:15pm - 6pm > Kids Striking (5-8 yo*)
    5:45pm-6:45pm > Boxing (Fundamentals*)
    5:45pm-6:45pm > Muay Thai (Advanced)
    6pm - 6:45pm > Kids Striking (9-12 yo*)
    6pm-7:15pm > BJJ w/Gi (Fund /Adv*)
    6:45pm-7:45pm > Muay Thai (Fundamentals*)
    6:45pm-7:15pm > Boxing (Advanced)
    7:15pm-8:15pm > Judo (All Levels*)
    7:45pm-8:30pm >Fitness (All Levels*)

    *Beginners Welcome

  • 6am - 7am > BJJ w/gi (Fund-Adv*)
    11am - 11:45am > Fitness (All Levels*)
    12pm - 1pm > Muay Thai (Fundamentals*)
    4:45pm - 5:45pm > Teen MMA (All Levels*)
    5pm - 5:45pm > Fitness (All Levels*)
    5:15pm - 6pm > Kids Wrestling/Judo (5-8 yo*)
    5:45pm-6:30pm > No Gi Submission Grappling (Fundamentals*)
    5:45pm-6:45pm > Muay Thai (Intermediate)
    6pm - 7pm > Kids Wrestling/Judo (9-12 yo*)
    6:30pm-7pm > No Gi Submission Grappling Positional Sparring (Fund-Adv*)
    6:45pm-7:45pm > Muay Thai (Fundamentals*)
    7pm-7:45pm > Wrestling/Judo for MMA (Fund-Adv*)
    7:45pm-8:45pm > MMA (Advanced)

    *Beginners Welcome

  • 7am - 8am > No Gi BJJ Positional Training (Fund-Adv*)
    11am - 11:45am > Fitness (All Levels*)
    12pm - 1pm > Muay Thai (Fund-Adv*)
    4:45pm-5:45pm > Teen MMA (All Levels*)
    5pm - 5:45pm > Fitness (All Levels*)
    5:30pm - 6:30pm > Kids BJJ Test & Tournament Prep (Intermediate)
    6pm - 7pm > Boxing (Fundamentals*)
    6pm - 7pm > Fight Team Sparring (Advanced)
    7pm - 8pm > Boxing Intro to Sparring (Intermediate)

    *Beginners Welcome

  • 10:15am - 11:30am > Gi BJJ (Fund-Adv*)
    10:30am - 11:15am > Kids BJJ (5-8yo*)
    11am - 12pm > Muay Thai (Fund-Adv*)
    11:15am - 12pm > Kids BJJ (9-12yo*)
    11:30am - 1pm > BJJ Community** Open Mat aka Rollapalooza! (All Levels*)
    12pm - 12:30pm > Kids BJJ Test & Tournament Prep (Intermediate)
    12:30pm - 1:30pm > Boxing (Fund-Adv*)

    *Beginners Welcome
    **Open to Members and Non-Members w/Grappling Experience

  • 11am - 12pm > Boxing (Fundamentals*)
    12pm - 1pm > Muay Thai (Fundamentals*)
    1pm - 1:45pm > Fitness (All Levels*)

    *Beginners Welcome

Class Level Explanations

  • These classes do not have a separation by skill level. All are welcome to join!

  • The classes are going to focus on fundamental level material.

  • The material we will cover ranges from fundamentals to advanced and everything in between. We welcome beginners to take the class, but please be aware that some of the material might be a little harder to grasp than in our Fundamentals classes.

  • Members must be at an intermediate level or higher to join. Typically, 6 or more months of training. See a coach if you're unsure.

  • These classes are reserved for more experienced athletes and require the coach's permission to join.

  • The classes are for kids ages 5 - 12 only.

  • These classes are for young athletes ages 12-19 only. At this age, most of our teens are also welcome to join in on regular adult classes as well, but these classes offer them an opportunity to train in a teen-only environment 3 days a week.

Printable Schedule