mixed martial arts & fitness

If you are interested in training in Wrestling or Brazilian Jiu Jitsu in Buffalo, NY, WNY MMA & Fitness is the place for you! These two arts are considered grappling arts and teach you how to defend and attack once in the range to grip your opponent or when someone tries to grab you. From Self defense to sport, WNY MMA & Fitness covers it all! Takedowns, throws, pins, escapes, reversals, submissions, and defenses are all part of the grappling curriculum. 

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Martial Arts Classes in Buffalo

Our kids martial arts programs here in Buffalo, NY mimic the same things we teach our adults; true, combat tested, martial arts mixed with fun and discipline. We will Bullyproof your child by teaching them Brazilian Jiu Jitsu, Muay Thai Kickboxing & Wrestling. This mixture make WNY MMA's kids program a win for everyone!

We offer both Women's Only and Coed Fitness classes in Buffalo here at WNY MMA. Fun, high energy classes ran by competitive athletes guarantee you'll not only get a great workout, but also learn some awesome techniques too! Come check out our facility, located right in the heart of North Buffalo!

Brazilian Jiu Jitsu

The Buffalo Mixed martial arts (aka MMA) scene has exploded in recent years and WNY MMA & Fitness has been leading the way since the start! MMA is just as it sounds; mixing multiple martial arts together to ensure you are as well-rounded as you can be. In our MMA programs you will learn all the tools you'll need to be competent in all areas of combat. If you're in the greater Buffalo area, come check us out!

Live in the Buffalo, NY area and want to learn Boxing, Kickboxing or Muay Thai? How about all 3!? Then you've come to the right place! WNY MMA & Fitness of Buffalo, NY offers instruction in each of these striking based arts. Our small army of striking coaches will teach you the proper ways to generate power, timing, speed, & precision through technique. Punches, kicks, knees, elbows and foot sweeps are all included in our striking programs.