Boxing is the oldest known striking art. There are images of boxers from nearly 5,000 years ago! It’s no surprise that fighters are still training boxing: this striking art is foundational for many other arts, including Mixed Martial Arts.
If you’re interested in Boxing, we’d love to get you in for a free intro class!
Coach Tommy’s Boxing classes are 1-hour long, focusing on the technique, fundamentals, and conditioning of Boxing. He really emphasizes the science and knowledge behind the sport, while also giving a great cardio workout. The only equipment you need to attend the class is a pair of boxing gloves and hand wraps. The class has members of all ages—currently ranging from 13-60. Participants do shadowboxing, group work, mitt work, bag drills, body sparring, and strength and conditioning. If you’re interested in the fundamentals and intricacies of striking, be sure to attend Coach Tommy’s Wednesday night and Saturday afternoon Boxing classes.