• 716-898-8924
  • Self-Defense
  • Striking
  • Grappling
  • MMA
  • Fitness
  • Kids Program

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • Meet the Coaches
    • Meet Our Members
    • Women’s Program
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  • What We Offer
    • Self-Defense
    • Striking
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      • FitRanX
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      • The willPower Method®
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    • Kids Program
      • Muay Thai Kickboxing
      • Wrestling
      • Brazilian Jiu-Jitsu
    • Become a Member
  • Classes
    • Descriptions
    • Levels
    • Schedule
    • Curriculums
    • Private Lessons
    • Sign Up for a Free Class
  • Events & Results
    • Events and Seminars
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    • FREE Women’s Self-Defense
    • Submit an Event
  • Training Extras
    • WNYMMA in the News
    • Blog
    • Technique of the Week
    • Train Like a Girl
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    • Fit Kitchen
  • FREE TRIAL

Brazilian Jiu-Jitsu translates to “the gentle art,” and is a grappling art, which means that the techniques focus on groundwork. In Jiu-Jitsu, you don’t need to be bigger or stronger – you just need to be smarter. At WNY Mixed Martial Arts & Fitness, Coach Caveman and Coach Matt teach kids the same fundamental concepts that our adults learn.

Kids and parents love our BJJ program for a variety of reasons:

First, it’s a ton of fun. Kids can come in a burn off some energy playing games that help them with important concepts.

Second, it helps build confidence. Kids who know that they are capable of defending themselves are less likely to pick fights. Our anti-bullying program teaches kids to stick up for themselves and engage in healthy attitudes.

We also offer the opportunity for kids to compete in Brazilian Jiu-Jitsu tournaments. Through regular classes and optional private lessons, Coach Caveman and Coach Matt get kids ready to think quickly under pressure and to handle both winning and losing with grace.

Let us know if you would like to bring your child in for a free Brazilian Jiu-Jitsu class.

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

CLASSES

  • Descriptions
  • Levels
  • Schedule
  • Curriculums
  • Private Lessons
  • Sign Up for a Free Class

ABOUT US

  • Meet the Coaches
  • Meet Our Members
  • Women’s Program
  • Gym Culture
  • Where We Train
  • Policies

UPCOMING

  • Events and Seminars
  • Tournaments
  • Fights
  • Private Lessons
  • Fundraisers
  • Submit an Event

TRAINING EXTRAS

  • WNYMMA in the News
  • Blog
  • Technique of the Week
  • Train Like a Girl
  • Pro Shop
  • Fit Kitchen
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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