• 716-898-8924
  • Self-Defense
  • Striking
  • Grappling
  • MMA
  • Fitness
  • Kids Program

WNY MMA & Fitness

Countless training options. One training community.

  • About Us
    • Meet the Coaches
    • Meet Our Members
    • Women’s Program
    • Fight Team
    • Where We Train
    • Gym Culture
    • Policies
  • What We Offer
    • Self-Defense
    • Striking
      • Boxing
      • Kickboxing
      • Muay Thai
    • Grappling
      • Brazilian Jiu-Jitsu
      • No-Gi Submission Wrestling
      • Wrestling
    • Mixed Martial Arts (MMA)
      • Fight Team
    • Fitness
      • FitRanX
      • MMA Conditioning
      • Combat Fitness Training
      • TRX Suspension Training
      • The willPower Method®
      • Power Core
      • Yoga
    • Kids Program
      • Muay Thai Kickboxing
      • Wrestling
      • Brazilian Jiu-Jitsu
    • Become a Member
  • Classes
    • Descriptions
    • Levels
    • Schedule
    • Curriculums
    • Private Lessons
    • Sign Up for a Free Class
  • Events & Results
    • Events and Seminars
    • Tournaments
    • Fights
    • Fundraisers
    • FREE Women’s Self-Defense
    • Submit an Event
  • Training Extras
    • WNYMMA in the News
    • Blog
    • Technique of the Week
    • Train Like a Girl
    • Pro Shop
    • Fit Kitchen
  • FREE TRIAL

Combat Fitness Training

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and release stress, have a blast and feel like a champ. No experience needed. Learn moves from Karate, Muay Thai, Taekwondo, Boxing, Kung Fu, and Capoeira.

Bring your fighter attitude and your leave inhibitions at the door.

F.I.T. Method - Ashley Loves Sweat

Want to try this class for free? Just let us know!

I’m Interested

CONTACT US

255 Great Arrow Ave. #114
Buffalo, NY 14207
716-898-8924

Eastern Hills Mall
Williamsville, NY 14221
716-406-2162

CLASSES

  • Descriptions
  • Levels
  • Schedule
  • Curriculums
  • Private Lessons
  • Sign Up for a Free Class

ABOUT US

  • Meet the Coaches
  • Meet Our Members
  • Women’s Program
  • Gym Culture
  • Where We Train
  • Policies

UPCOMING

  • Events and Seminars
  • Tournaments
  • Fights
  • Private Lessons
  • Fundraisers
  • Submit an Event

TRAINING EXTRAS

  • WNYMMA in the News
  • Blog
  • Technique of the Week
  • Train Like a Girl
  • Pro Shop
  • Fit Kitchen
  • Self-Defense
  • Striking
  • Grappling
  • Fitness
  • Kids Program

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