Stronger. Faster. Healthier.
Whatever your goals, we've got the F.I.T. Method to get you there.
What is F.I.T. Method? Great question.
F.I.T. Method is precise, pristine, and tailored to your personal goals. Coaches Ashley and Jeremy Ramsey have created a process that teaches you fitness skills, while also introducing new and creative methods designed to have practical use in your everyday life. Our goal is to help you realize that health and fitness can be fun, but that it is a lifestyle change not a short term goal.
F.I.T. Method offers a wide range of options for your personal destination, including: one-on-one personal training, small group training, nutritional guidance, mind and body classes, pre/postnatal, cardio classes, and MMA fitness training.
What kinds of classes does F.I.T. Method offer?
You can check out all of the class descriptions in one place, or check out more details on FitRanX, TRX Suspension Training, The willPower Method, Combat, MMA Conditioning, Power Core, and Yoga programs.
To answer concisely, F.I.T. Method offers classes that draw from multiple, highly effective types of workouts to bring you everything you need all in one gym. We can help you improve your level of fitness, build a healthier you, and get you feeling the best you've ever felt.
Who are the F.I.T. Method coaches?
WNY MMA & Fitness is thrilled to welcome the F.I.T. Method and F.I.T. Kitchen founders Ashley and Jeremy Ramsey to our coaching team! Both Ashley and Jeremy are highly respected athletes and coaches who have dedicated their careers to helping others build healthy lifestyles and achieve their fitness and nutrition goals.
Visit our Meet the Coaches page to read Ashley and Jeremy's bios and see their certifications. And, of course, come on in to try out a class with them!
In addition to Ashley and Jeremy, you'll love our early morning fitness classes with Coach Ayanna and our Friday night classes with Coach Corey Webster. All together, our coaches are pretty much a fitness dream team!
Is F.I.T. Method right for my fitness level?
Maybe you're already active. Maybe you wish you were more active. Maybe you're just starting to think about getting active. No matter what your current fitness level is, we can put together a F.I.T. Method program that will be the right level of intensity for you. Even more than that, we'll be able to keep adjusting that program as you progress, so you can avoid plateaus and keep on moving forward.
Let us know if you'd like to come in for a free fitness class and consultation!