Last week Coach Doug Lanphere showed a closed guard lapel choke that you can check out here if you missed it. This week, part two shows a follow-up option if the person postures up to defend the previous choke.
Pittsburgh Jiu-Jitsu Classic
17 June 2017 – Pittsburgh, PA
Kids
Emberlin Williams – Double Gold by RNC
Beckam Williams – Double Gold
Nyal West – Double Silver
Ni’Shaun Satchell – Bronze
Matt Flores Jr. – Double Gold
Adults
Matt Flores Sr. – Silver
Boxing Fitness Drill
Today’s Fitness Technique of the Week comes from Alex Castellano: so put on your boxing gloves and get ready to get your heart rate up with some clean bag work.
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