Ready for a serious MMA Fitness warmup? Forget burpees. Check out Coach Corey Combes‘ spiderman sprawl, knee, hook, cross combo.
Come in and try a fitness class for free!
WNY MMA & Fitness: Buffalo's Premiere MMA Facility
Countless training options. One training community.
Ready for a serious MMA Fitness warmup? Forget burpees. Check out Coach Corey Combes‘ spiderman sprawl, knee, hook, cross combo.
Come in and try a fitness class for free!
Brazilian Black Belt Mike Dub Dauenhauer gives some pointers on a fundamental technique for No-Gi grappling: the Rear Naked Choke.
Don’t forget to look at the schedule for our No-Gi and MMA classes, as well as our Wrestling and BJJ classes to complement your striking game. Try a class free!
Coach Mike demonstrates one possible defense to an opponent’s double unders. Finish this throw with some strikes or an arm bar.
255 Great Arrow Ave. #114 Buffalo, NY 14207 716-898-8924