The Fitness classes at WNY MMA & Fitness combine HIIT with cardio, strength training, and bag work. A good workout requires a good warmup. The ladies in our Women’s Only Fitness are on fire – even when they’re just warming up.
If this looks fun, check out WNY MMA’s Fitness classes, as well as our Boxing, Kickboxing, and Muay Thai classes!
Don’t forget – you can try any of these classes for free!