You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!
We love showing fundamental techniques – but we also love showing some trickier things too. Here’s a cool knee bar setup coming from half guard.
The bow and arrow choke is a fundamental technique that you can never rep too many times. This week Samantha and Nyal break it down for us.