Coach Jeff “Caveman” Denz shows a wrestler’s sit out as an escape when your opponent sprawls to defend a double leg takedown.
And if you want to try some wrestling for free, you can request a free intro private lesson!
WNY MMA & Fitness: Buffalo's Premiere MMA Facility
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Coach Jeff “Caveman” Denz shows a wrestler’s sit out as an escape when your opponent sprawls to defend a double leg takedown.
And if you want to try some wrestling for free, you can request a free intro private lesson!
Nyal West and Samantha Rolon show how to defend a double leg takedown and then take your opponent’s back.
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