In this week’s MMA Technique of the Week video, Brazilian Jiu-Jitsu Coach Mike “Dub” Dauenhauer shows how to lead in with a strike and transition immediately into a single leg takedown.
Bow and Arrow Choke after Failed Collar Choke
Improve your Bow and Arrow Choke with some Black Belt pointers from Mike “Dub” Dauenhauer, Brazilian Jiu-Jitsu coach at WNY MMA & Fitness. The Bow and Arrow is a great option if you find that you can’t get a collar choke from back control.
Closed Guard for MMA: Punch Block Defense Drill
Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer shows a closed guard for MMA punch block defense drill. This is a must-master for anyone fighting MMA.
Want to try any of this for free? Let us know that you’d like a free introductory private lesson!
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