Today’s Fitness Technique of the Week comes from Alex Castellano: so put on your boxing gloves and get ready to get your heart rate up with some clean bag work.
Spiderman Sprawl Knee Hook Cross Combo
Ready for a serious MMA Fitness warmup? Forget burpees. Check out Coach Corey Combes‘ spiderman sprawl, knee, hook, cross combo.
Come in and try a fitness class for free!
HIIT Essential: Body Weight Exercises
Coach Erin brings you her Fitness Tip of the Week! Be sure to incorporate full body exercises into your workout. This helps you increase the effectiveness of your workout at home and at the gym. All of our fitness classes incorporate full body exercises so you can max out the effectiveness of your workout.
Body weight exercises are great for home or on the road. At WNY MMA & Fitness, no two fitness classes are ever the same. This means you’ll never get bored with doing the same repeating set of workouts.
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