WNY MMA hosts a free women’s self-defense class the first Sunday of every month. In this video, Coach Doug shows two different wrist breaks – one when an attacker grabs you with a same-side grip and the other when they grab you with a cross-grip.
Mount Escape to Foot Lock
For this week’s No-Gi/Wrestling Technique of the Week, Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer breaks down an escape from mount that takes us right into a foot lock submission.
Front Headlock Escape from Turtle
Brazilian Jiu-Jitsu Black Belt Mike “Dub” Dauenhauer talks us through escaping a front headlock position from turtle. This is useful for competing in BJJ, No-Gi, or MMA. It’s also great to know for self-defense. Want to take classes with Coach Mike? Check out the schedule for his BJJ, No-Gi, and MMA classes!