Improve your Bow and Arrow Choke with some Black Belt pointers from Mike “Dub” Dauenhauer, Brazilian Jiu-Jitsu coach at WNY MMA & Fitness. The Bow and Arrow is a great option if you find that you can’t get a collar choke from back control.
Pendulum Sweep: Key Details and Mistakes to Avoid
The pendulum sweep is a fundamental technique that can be tricky if you aren’t doing it correctly. Brazilian jiu-jitsu Black Belt Mike Dub Dauenhauer breaks down the basics of the sweep, as well as some of the key mistakes people make with the pendulum sweep.
Free Independence Day Self-Defense Class
#TechniqueOfTheWeek #SelfDefense
Sunday’s Self-Defense Technique of the Week is a reminder that we are offering a FREE 2-HOUR CLASS next Sunday, July 9th from 12:00-2:00 and it’s open to women of all ages.
Moms bring your daughters! Daughters bring your friends! Friends bring your co-workers! The more the merrier.
This month we’ll be collecting optional donations for the Tap Cancer Out Buffalo BJJ Open. WNY MMA has over 30 competitors participating in this event and we’d love to show our support.