You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!
What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.
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We love showing fundamental techniques – but we also love showing some trickier things too. Here’s a cool knee bar setup coming from half guard.