What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.
Want to learn more ways to defend yourself? Sign up for a free introductory private lesson!
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What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.
Want to learn more ways to defend yourself? Sign up for a free introductory private lesson!
A wrestling sprawl makes for solid defense. From that position there are tons of options. This week Nyal and Blake demonstrate a front headlock from a sprawl defense of a double leg takedown.
From a self-defense perspective, being able to be on the ground following an opponent who is standing – and then getting up and escaping – is challenging. But these techniques, which you can practice solo or with a partner, allow you to be mobile on the ground and be able to stand up and escape safely.
Want to learn more techniques in a free introductory private lesson? Let us know!
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