Corey Combes, head Muay Thai coach at WNY MMA, shows how to counter your opponent’s teep with a catch and sweep.
Spiderman Sprawl Knee Hook Cross Combo
Ready for a serious MMA Fitness warmup? Forget burpees. Check out Coach Corey Combes‘ spiderman sprawl, knee, hook, cross combo.
Come in and try a fitness class for free!