The pendulum sweep is a fundamental technique that can be tricky if you aren’t doing it correctly. Brazilian jiu-jitsu Black Belt Mike Dub Dauenhauer breaks down the basics of the sweep, as well as some of the key mistakes people make with the pendulum sweep.
Coach Doug Lanphere shows a Brazilian Jiu-Jitsu lapel choke from closed guard. Pull the lapel free from the belt, loop it under the other person’s arm, pass it off, regrip, then finish. Next week, we’ll get a second option when they counter this one.