Cardio is important for everyone at WNY MMA. This week Nyal and Matt show you some partner drills to build your stamina.
Ladder Drills for Cardio and Footwork
WNY MMA Boxer Alex Castellano and MMA fighter Ali Rexhepi bring you a ladder drill series to boost your cardio while making your footwork beautiful. Each drill gets a little trickier, so you’ll want to practice them slow and then see if you can pick up the pace.
Come in for a free intro lesson or fitness class so we can help you set a program to achieve your goals!
Boxing Fitness Drill
Today’s Fitness Technique of the Week comes from Alex Castellano: so put on your boxing gloves and get ready to get your heart rate up with some clean bag work.