WNY MMA hosts a free women’s self-defense class the first Sunday of every month. In this video, Coach Doug shows two different wrist breaks – one when an attacker grabs you with a same-side grip and the other when they grab you with a cross-grip.
Kiumra From Top Half Guard
Top half guard is an extremely versatile position. It allows for a lot of different transitions and submissions. In today’s No-Gi Technique of the Week, Coach Mike shows a kimura option from top half guard.
Advanced MMA Takedown: Single Leg X to X Guard Sweep
In today’s advanced MMA Technique of the Week, BJJ Black Belt Mike Dub Dauenhauer shows an advanced option for taking down your opponent when they’re basing out wide against the cage.
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