Alex Castellano
Won by decision in the main event to beat the reigning State Golden Glove Champion
Donte Ettipio
Won by decision against fighter from Rochester with double the fights he has
Griffin Tolsma
Won by decision in his first open class fight against opponent from Rochester who has over 80 fights
Boxing Fitness Drill
Today’s Fitness Technique of the Week comes from Alex Castellano: so put on your boxing gloves and get ready to get your heart rate up with some clean bag work.
Countering the Teep with a Catch and Sweep
Corey Combes, head Muay Thai coach at WNY MMA, shows how to counter your opponent’s teep with a catch and sweep.
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