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MMA/Wrestling
215 Walnut Street, Lockport, New York | phone: (716) 433-8683 fax: (716) 433-8685
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Throws, takedowns and the ability to control your opponent, Wrestling skills in MMA are essential, giving you the ability to put your opponent where you want them. Our Friday evening class offers a mix of both MMA and Wrestling in a class that is, like the sport of MMA, always evolving. Depending on our current focus, the emphasis shifts to being more heavily focused on one or the other. The wrestling techniques shared are a combination of the Olympic sports of Greco-Roman and Freestyle Wrestling, modified for specific use in MMA. Strikes are included and removed depending on our focus.
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Participants will need mma gloves, shin guards with instep protection, groin protection and a mouth peice.
MMA/Wrestling Class Times:
Friday - 6:30pm-8:00pm
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