You want to make sure to have a full arsenal of options when someone is trying to break your guard. This wrist lock allows you to defend and submit all at the same time. You can always count on Doug for equal parts sneaky and effective!
What do you do if someone grabs you around the waist from behind? Coach Doug shows you an escape that uses leverage rather than strength.
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There are lots of ways to get into a double leg takedown. This arm drag option allows you to control your opponent before shooting in for the takedown. A solid option that you should definitely be repping regularly.