A wrestling sprawl makes for solid defense. From that position there are tons of options. This week Nyal and Blake demonstrate a front headlock from a sprawl defense of a double leg takedown.
The bow and arrow choke is a fundamental technique that you can never rep too many times. This week Samantha and Nyal break it down for us.
Live drilling is an important way to learn technique, good sportsmanship, as well as how to react under pressure.
We’d love for you to bring your child in to try a class for free.