We love showing fundamental techniques – but we also love showing some trickier things too. Here’s a cool knee bar setup coming from half guard.
Rotational Lapel Choke from Mount
This rotational lapel choke begins in Mount and ends in North-South. It’s simple and effective. Be sure to watch all of Coach Doug‘s videos!
Check out our schedule and let us know if you’d like to try a free introductory class! We’d love to show you some Brazilian Jiu-Jitsu, plus some Boxing, Kickboxing, and Muay Thai Kickboxing.
Bow and Arrow Choke after Failed Collar Choke
Improve your Bow and Arrow Choke with some Black Belt pointers from Mike “Dub” Dauenhauer, Brazilian Jiu-Jitsu coach at WNY MMA & Fitness. The Bow and Arrow is a great option if you find that you can’t get a collar choke from back control.