Each day we’ll feature a different topic (BJJ, Boxing, Fitness, etc.) so whatever you want to know about, we’ll have it covered. Navigate old posts using the category links in the right side bar.
There’s more to fitness than just cardio, and this week’s technique video brings you speed bag basics to help improve your hand-eye coordination. Coach Corey Webster breaks down how to start slowly and then build up to adding more complexity.
Let us know if you’d like to come in for a free introductory private lesson so you can try out what we have to offer!
This week Corey Webster and Solomon “The Black Dragon” Renfro bring you a rear leg kick followed by lead leg head kick. Be sure to watch all of their videos!
We’ll even get you set up with a free introductory private lesson even before you become a gym member!
This rotational lapel choke begins in Mount and ends in North-South. It’s simple and effective. Be sure to watch all of Coach Doug‘s videos!