Each day we’ll feature a different topic (BJJ, Boxing, Fitness, etc.) so whatever you want to know about, we’ll have it covered. Navigate old posts using the category links in the right side bar.
If you’re a boxer or a kickboxer, this 4/4 striking counter-striking drill will help you with throwing, catching, and returning punches. This is one of many great drills you’ll learn in Coach Corey Webster’s training sessions.
Summer vacation is over! We’re getting ready for a new school year and lots more learning through our Technique of the Week video series.
If you’re new to Brazilian Jiu-Jitsu, one of the most perplexing techniques to master is tying your belt! This week, Nyal breaks down how to tie a basic square knot. He also shows you a couple of common mistakes to avoid. Keep your eye out for some fancy knots coming soon!
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