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Boxing
215 Walnut Street, Lockport, New York | phone: (716) 433-8683 fax: (716) 433-8685
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Boxing is an essential part of MMA training. Its punches; the jab, straight/cross, hook, and uppercuts, plus elbows, form the basis for the upper-body arsenal. Boxing footwork, the ability to slip, dodge and block are all essential to developing ones striking ability. In this one hour class all these fundamentals are addressed. While each class in slightly different, classes usually include stretching, shadowboxing, footwork, padwork, drills, partner drills, free sparring and conditioning.
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Participants will need hand wraps, boxing gloves, and a mouth peice.
Boxing Class Times:
Tuesday - 6:00pm-7:00pm
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