Cardio Kickboxing

You won’t find a more intense cardio kickboxing class in Buffalo than at WNY Mixed Martial Arts and Fitness. A combination of martial arts, boxing and aerobics, this total body workout improves flexibility, strength, balance and coordination—all while providing a unique fitness regimen that is both challenging and fun.

There are two types of kickboxing classes available at WNY MMA, while one is a popular self-defense technique, cardio kickboxing or aerobic kickboxing teaches the fundamentals of kickboxing while providing an intense workout. Participants will learn the proper punching and kicking techniques that are used in kickboxing and will use these techniques in a variety of ways.

During each class you can expect to make use of conventional heavy bags as well as training pads, free weights and the natural resistance provided by your own body weight. Exercises range from targeting upper body, lower body and core—so each class provides a true total body workout through both resistance training and cardiovascular exercise.

Benefits of Cardio Kickboxing in Buffalo

• All skill levels welcome. Whether you are just getting started or have experience with kickboxing techniques, classes are designed to challenge participants on an individual basis.

• High calorie burning workout. This intense workout is designed to burn calories fast. Participants will burn anywhere from 500 to 800 calories per class.

• Great variety of exercises. One of the largest deterrents to exercise is the mundane ‘gym’ routine. Each cardio kick class at WNY MMA is unique. It will never be the same old boring routine again.

• Stress reliever. Exercise in any shape or form can help to relieve stress, but how many exercise programs encourage punching and kicking?  Cardio kick classes provide a great avenue for relieving stress.

• True total body workout. How many times have you heard that before?  With cardio kickboxing classes, it’s true!  Each class involves exercises that target the upper body, the lower body and the abs (or core).

From kicking and punching to combination bag drills, speed bag drills, partner drills, footwork, shadowboxing and more, cardio kickboxing at WNY Mixed Martial Arts and Fitness is a workout experience unlike any other.

Contact Us for more information and get started today!

Weekly Class Schedule

Class	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
KIDS BULLYPROOF MMA (mix of Karate, Taekwondo & Brazilian Jiu- Jitsu)  (6-12 yo w/Andy)	5-5:45		5-5:45
Alliance BJJ Fundamentals (w/Mike & Matt G)	5:45-6:30 pm				5:45-6:30 pm
All Levels Alliance BJJ (w/Mike & Matt G)	6:30-8 pm w/Gi	Open Mat 5-8 pm	6:30-8 pm No Gi	Open Mat 5-8 pm	6:30-8 pm w/Gi	Open Mat 12-3
Wrestling (w/Scott)			5:45-6:30 pm
MMA (Tues w/Mike & Josh & Thurs w/Corey)		6-7 pm		6-7pm
Boxing/Kickboxing (w/Corey)		7-8:00 pm		7-8:00 pm	7-8:00 pm
Open Boxing	5-8 pm	5-7 pm	5-8 pm	5-7 pm	5-7 pm	12-3 pm
Cardio Kick (w/Joy or Frankie)		5:45-6:30 pm	5:45-6:30 pm		5:45-6:30 pm	11-11:45 am
Ab Ripper (w/Joy)		6:30-7 pm

***Private lessons are also available***
For BJJ Privates call Mike: 572-3218
For Boxing/Kickboxing Privates call Corey: 417-1134
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