Cardio Kickboxing at WNYMMA is now Women's
Only Fitness Boot Camp!

You won’t find a more intense fitness class in Buffalo than at WNY Mixed Martial Arts and Fitness. A combination of martial arts, boxing and aerobics, this total body workout improves flexibility, strength, balance and coordination—all while providing a unique fitness regimen that is both challenging and fun.

During each class you can expect to make use of conventional heavy bags as well as training pads, free weights and the natural resistance provided by your own body weight. Exercises range from targeting upper body, lower body and core—so each class provides a true total body workout through both resistance training and cardiovascular exercise.

Benefits of Women's Fitness Classes in Buffalo

• All skill levels welcome. Whether you are just getting started or have experience with kickboxing techniques, classes are designed to challenge participants on an individual basis.

• High calorie burning workout. This intense workout is designed to burn calories fast. Participants will burn anywhere from 500 to 800 calories per class.

• Great variety of exercises. One of the largest deterrents to exercise is the mundane ‘gym’ routine. Each women's only fitness class at WNY MMA & Fitness is unique. It will never be the same old boring routine again.

• Stress reliever. Exercise in any shape or form can help to relieve stress, but how many exercise programs encourage punching and kicking?  Our fitness classes provide a great avenue for relieving stress.

• True total body workout. How many times have you heard that before?  With our total body fitness classes, it’s true!  Each class involves exercises that target the upper body, the lower body and the abs (or core).

From kicking and punching to resistance band training, push ups, pull ups, sit-ups, weight training, and more, our Women's Only Fitness program is a workout experience unlike any other.

Contact Us for more information and get started today!

Weekly Class Schedule

Class	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Women's Only Fitness	6-6:45 am --- 5:45-6:30 pm --- 7-7:45 pm (Advanced)	5:45-6:30 pm --- 6:30-7 pm (Ab Ripper)	6-6:45 am --- 5:45-6:30 pm --- 7-7:45 pm (Advanced)	5:45-6:30 pm	6-6:45 am --- 5:45-6:30 pm	11-11:45 am --- 12-12:45 pm (Advanced)

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